The protein bar really does exist everywhere, from gym bags to lunch boxes, from check-out aisles all the way to office drawers. However, like all popular things, protein bars too are rife with myths. Are they really good for you? Only for bodybuilders? And why do they make non GMO protein bars?
It's time to get rid of misconceptions. Whether you are a gym freak, a working parent, or someone who just is conscious about their eating habits; clear out misconceptions regarding the common myths surrounding protein bars and unveil the truth concerning these delicious, scrumptious snacks.
Myth 1: Getting
Protein in Your Diet Is a Hassle
Do you think a shaker
cup and perhaps a kitchen blender are necessary to fulfil your protein goals?
Think again. Non-GMO protein bars, which are not genetically engineered, are
the simplest way of obtaining premium proteins on the move. Put away your shaker
and calculator; forget all blending options. You can easily carry whole
foods-based separately wrapped bars of your protein needs for the day when you
open the refrigerator or pantry.
Myth 2: More
Protein Means a Better Bar
When you look forward
to the goals that other bars boast 20+ grams of protein, remember that many of
these proteins maybe lower in quality. What is and how much is a factor of
source? Many health-conscious customers are hopping off the Quinoa trail for non
GMO protein bars incorporating whole food nutrition, like organic nut butters,
seeds, and brown rice and pea protein, instead of protein isolates or
chemically altered soy.
Myth 3: Protein
Bars Are Only for Athletes
Since the ones
interested in a snack need something that’s not going to spoil their appetite
for dinner, why don’t you give the peanut butter-flavor protein bars a trial?
Or to further prove these bars’ versatility, you can stick all your bars into a
homemade trail mix to add some variety as well.
Myth 4: All Protein
Bars Are Ultra-Processed
Well, such protein
bars are just getting like candy. However, not everything is like that. In this
wave, one can get clean label, non GMO protein bars, thereby putting the
emphasis on the ingredients you recognize! One should go for organic peanut
butter, honey, oats, seeds, and plant-based oils. Stay button-lipped about
artificial flavors, preservatives, or the obscure types of chemicals in the
list.
Reading labels is key.
If it looks like something you could make in your kitchen, it’s likely a better
choice.
Myth 5: All Protein
Bars Are the Same
But nothing could be
further from the truth. What differentiates, let's say, a bar made from soy
protein isolates and corn syrup and an alternative that's made from whole foods
and free of GMOS? Then which kind of bar do you select when you desire it USDA
Organic, Non-GMO Project Verified, or sourced sustainably? If you're only
purchasing bars, you're not just feeding your body but rather aiding an ethical
and transparent food system.
Myth 6: Protein
Bars Will Make You Gain (or Lose) Weight
Protein lines on their
own are not magic weight loss bullets (or weight gain for that matter). They
are just food, or how they will affect your weight will depend on the manner in
which you incorporate them into your overall diet and exercise regimen. (For
example, used as a meal replacement or high-protein snack between meals,
non-GMO protein line would help you fill up longer, produce muscle restoration,
and aid in achieving your goals in health.
Myth 7:
Good-for-You Protein Bars Taste Bad
Stop believing in that
long illusion of chalky, tasteless Desperate Housewifey diet bars. The
industry's best players are now coming up with proteinized goodness in new
flavors-Dark Chocolate Peanut Butter, Caramel Sea Salt, and Cookie Dough. And
some of them sweeten only by using natural sweeteners such as dates, honey, or
monk fruit-making it taste anything but natural. Delicious bites are the only
things they give, and one tends to love the sweet feeling one gets.
Myth 8: Chocolate
Protein Bars Are Just Candy Bars in Disguise
Ah, yep. Sugar is always going to be a comparison here. With so much sugar, the same as for some candy bars. However, good bars are the exception because they offer protein, fiber, and healthy fats, with minimal sugar content. For example, a Non GMO bar can taste sweetly with honey or coconut oil or nut butter or any such ingredient-imparted sweetness without the high cost of sugar. An incredible product always tastes indulgent, but when consumed, it fuels a human like a darn good food were supposed .
Myth 9: Protein Bars Are Only for Adults
The purview of protein
consumption is not contained solely within the realm of adulthood. A wide
variety of non GMO protein bars meant for the little ones are available either
for school lunch boxes or to support them well in soccer practice. When selecting
a protein bar for kids, make sure it has a clean ingredient list that is free
from allergens, taste like Chocolate Chip or Apple Cinnamon, and is an
enjoyable health gift from you to your little munchkin.
Final Thoughts: The
Smarter Snack Choice
Not all protein bars
are created equal. However, once the hype and the unreliable labels are
stripped away, there appears a new generation of snack bars that are focused
largely on quality, simplicity, and cleanliness.
Trying to sway with
the flow is the Non GMO-oriented protein bars which are enriched junk free fuel
for real people and a real lifestyle; a pre-workout snack packed with protein
sources or healthy snacking to stay energized between meals amidst countless
changes.
Wondering why non-GMO options are everywhere lately? Head over to our next blog: Why Non-GMO Protein Bars Are Taking Over the Health Food Aisle—and see what’s fueling the clean snacking revolution!
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